- Six-Pack Abs
A seven-minute. workout to work on six-pack abs.
Seven Different Exercises.
*Set your timers for seven rounds.
- 10seconds of rest.
- 15seconds of work.
1. Flutter Kicks
The first exercise is going to be flutter kicks
A flutter kick –
- Lower back on the ground.
- Shoulders off the ground, and you’re going to flutter your feet.
- You can put your hands on ground however you want. But do not put your shoulders down.
- Stay up, just your lower back on the ground. Just flutter your feet.
- That’s it. You can point your toes, but the point is to keep your lower back suctioned to the ground, so it focuses on your lower abs.
You’ll have 10 seconds to rest in between.
2. Mountain Climbers
- Now flip over. second exercise is mountain climbers. keep your hands under your shoulders and just run your feet.
- Go as fast as you can. You can also cross your knees under if you’d like. So, do a sort of cross under. It’s totally up to you.
- Pick something and go with it. That makes a fun, little, squeaky sound. It’s nice and distracting from the hell
3. Bicycle
- Now, a simple bicycle. This is an old-school movement, but there’s a reason why it’s always around, because, it works. So, the same thing as when doing the first exercise.
- You want to keep your lower back on the ground. You’re going to do opposite knee to elbow.
- So, your leg can go all the way down and straighten out. You can also go back and forth and not straighten it out. It’s up to you.
- The point is to keep your abs contracted the whole time.
4. Side-To-Side Hip Dip
- Next up, it’s a side-to-side hip dip. All you have to do is going from one side and going to dip hips to the other side.
- Same thing. So, what you want to try and do is hold this plank. Then you’re going to switch over to the other side.
- You can keep your feet stacked if you want. I prefer not to because I lose balance. Then just dip. You want to get your leg parallel to the ground as much as you can. Thrust it back up.
5. Side-To-Side V-Up
- This will hit the obliques. Now, the same idea, but you’re going to be on the ground. you’re going to do a side-to-side V-up. You’re going to go from one side. V-up. Another side. This is a challenging exercise.
- You want to make sure you’re not lying down. You’re just rolling to where your lower back hits the ground. Keep your feet down. Don’t touch them to the ground, but don’t keep them up.
- Get them about – you want your body to lay, almost down.
6. Sandbag
- Sandbag sit-ups. Take some weights – you can use dumbbells –.You’re going to do sit-ups. and then only one exercise is left.
Don’t stop. Only seven minutes.
7.Hate Abs
Last exercise. The ‘hate abs’.
- You’re going to do a similar movement, but we’re going to bring our knee in this time, and no sandbag.
- You’re going to put your hands up, legs are straight, bring one foot up. Go back, other foot. You don’t have to put your hands back.
Completed.
That’s it. That was only seven minutes of abs, but you’re going to feel it next day. You are on your way to getting that six-pack abs. Awesome job.- Six-Pack Abs
A seven-minute. workout to work on six-pack abs.
Seven Different Exercises.
*Set your timers for seven rounds.
- 10seconds of rest.
- 15seconds of work.
1. Flutter Kicks
The first exercise is going to be flutter kicks
A flutter kick –
- Lower back on the ground.
- Shoulders off the ground, and you’re going to flutter your feet.
- You can put your hands on ground however you want. But do not put your shoulders down.
- Stay up, just your lower back on the ground. Just flutter your feet.
- That’s it. You can point your toes, but the point is to keep your lower back suctioned to the ground, so it focuses on your lower abs.
You’ll have 10 seconds to rest in between.
2. Mountain Climbers
- Now flip over. second exercise is mountain climbers. keep your hands under your shoulders and just run your feet.
- Go as fast as you can. You can also cross your knees under if you’d like. So, do a sort of cross under. It’s totally up to you.
- Pick something and go with it. That makes a fun, little, squeaky sound. It’s nice and distracting from the hell
3. Bicycle
- Now, a simple bicycle. This is an old-school movement, but there’s a reason why it’s always around, because, it works. So, the same thing as when doing the first exercise.
- You want to keep your lower back on the ground. You’re going to do opposite knee to elbow.
- So, your leg can go all the way down and straighten out. You can also go back and forth and not straighten it out. It’s up to you.
- The point is to keep your abs contracted the whole time.
4. Side-To-Side Hip Dip
- Next up, it’s a side-to-side hip dip. All you have to do is going from one side and going to dip hips to the other side.
- Same thing. So, what you want to try and do is hold this plank. Then you’re going to switch over to the other side.
- You can keep your feet stacked if you want. I prefer not to because I lose balance. Then just dip. You want to get your leg parallel to the ground as much as you can. Thrust it back up.
5. Side-To-Side V-Up
- This will hit the obliques. Now, the same idea, but you’re going to be on the ground. you’re going to do a side-to-side V-up. You’re going to go from one side. V-up. Another side. This is a challenging exercise.
- You want to make sure you’re not lying down. You’re just rolling to where your lower back hits the ground. Keep your feet down. Don’t touch them to the ground, but don’t keep them up.
- Get them about – you want your body to lay, almost down.
6. Sandbag
- Sandbag sit-ups. Take some weights – you can use dumbbells –.You’re going to do sit-ups. and then only one exercise is left.
Don’t stop. Only seven minutes.
7.Hate Abs
Last exercise. The ‘hate abs’.
- You’re going to do a similar movement, but we’re going to bring our knee in this time, and no sandbag.
- You’re going to put your hands up, legs are straight, bring one foot up. Go back, other foot. You don’t have to put your hands back.
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